Mother's Day Mat Pilates, Mocktails, + Mingle

Bring your Yoga Mats for a morning full of hanging out with the women at Soul Full

Join us May 2nd at 10 AM at Soul Full Chiropractic

We're in for a treat! Shelby Stratton will be hosting a 30 minute Mat Pilates class for all of the women and friends of Soul Full on May 2nd at 10 AM!

Learn More About our friend Shelby

Hi, I’m Shelby, owner of Live Fierce Wellness and a women’s fitness and functional nutrition specialist with over 18 years of experience.

I’m passionate about helping women build strength, move with confidence, and feel at home in their bodies. My approach blends Pilates, strength training, and functional movement to meet you exactly where you’re at.

My background in health and exercise science, along with certifications, has shaped how I coach—but it’s also my personal journey through injuries and health challenges that’s truly led me to where I am today and how I support the women I work with.

This Soul Full Class, Mat Pilates w/Shelby, is an athletic, strength-based 30-minute mat class designed to meet you where you are.

We’ll focus on core connections, stability, mobility, breath, and controlled strength to help you move better, feel stronger, and build balance for everyday life.

All levels are welcome, with options and progressions offered throughout. This class is also prenatal and postpartum friendly! Wear some athletic clothes bring a yoga mat, water, and get ready to have some fun on this International Pilates Day!

To Contact Shelby Directly, Find Her At:
www.livefiercewellness.com

or
@Shelby_LiveFierce on Socials

Frequently Asked Questions about this event!

Is this open to everyone or just current patients?

This fun Mother's Day event is for everyone! Bring a friend and get reading for mat pilates, mocktails, and mingling!

Is this event just for mothers or all women?

This event is open to all of our girlies! Our current and future mamas out there! Also, feel free to bring your daughters if they want to participate in the pilates too! :)

Is this event free?

Yes this event is totally free! Come and enjoy some company and meet new friends!

Is this mat pilates prenatal, postpartum, and pelvic floor friendly?

Yes! Shelby is great at giving tips for different and safe ways to do these exercises! From pregnancy to EDS and MCAS, she specializes in women's health and wellness and will make it safe and effective for all of our bodies!